Women's Self Defense

The objective of our Women's Self-Defense Program is to learn, develop, and master the basic skills and attributes needed to properly defend and protect you against a real armed and/or unarmed attacker.

The 6 month Women’s Self-Defense Basic Course is structured as follows:
1. Month #1: Unarmed Combat: The Right Way to Kick and Strike
2. Month #2: Unarmed Combat: Locks, Chokes and Close-Quarters
3. Month #3: Unarmed Combat: Ground Fighting, Escape from Chokes & Locks
4. Month #4: Armed Combat: Long & Medium Range – Knife, Stick and Firearm
5. Month #5: Armed Combat: Close-Quarters & Grappling Range – Knife, Stick and Firearm
6. Month #6: Putting It All Together: Mental, Emotional and Spiritual Power Developing Personal Power, Scenario-based training

This course is an on-going course, meaning it is continuous and does not have a specific start date or end date. This is how it works: the first day you start your training will be your Day #1. 6 months after your Day #1 will be your course completion date. You do not have to start on the same day as everyone else.

We also have 4-week and 6-week short courses. Call us to inquire!
Every student will be given a Course Syllabus. You will keep track of your progress by using your own Course Syllabus as your personal guidebook. For every technique and drill you learn in class, you will have it judged by your instructor and if it meets the standards, you will check it off on your Syllabus as “completed.” And this goes on until you have “completed” your entire Syllabus.

		1931 Old Middlefield Way, #C Mountain View, CA 94043 (408) 373-0204 info@jkdkickboxing.com
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	The objective of our Women's Self-Defense Program is to learn, develop, and master the basic skills and attributes needed to properly defend and protect you against a real armed and/or unarmed attacker. The 6 month Women’s Self-Defense Basic Course is structured as follows: 1. Month #1: Unarmed Combat: The Right Way to Kick and Strike 2. Month #2: Unarmed Combat: Locks, Chokes and Close-Quarters 3. Month #3: Unarmed Combat: Ground Fighting, Escape from Chokes & Locks 4. Month #4: Armed Combat: Long & Medium Range – Knife, Stick and Firearm 5. Month #5: Armed Combat: Close-Quarters & Grappling Range – Knife, Stick and Firearm 6. Month #6: Putting It All Together: Mental, Emotional and Spiritual Power Developing Personal Power, Scenario-based training This course is an on-going course, meaning it is continuous and does not have a specific start date or end date. This is how it works: the first day you start your training will be your Day #1. 6 months after your Day #1 will be your course completion date. You do not have to start on the same day as everyone else. We also have 4-week and 6-week short courses. Call us to inquire! Every student will be given a Course Syllabus. You will keep track of your progress by using your own Course Syllabus as your personal guidebook. For every technique and drill you learn in class, you will have it judged by your instructor and if it meets the standards, you will check it off on your Syllabus as “completed.” And this goes on until you have “completed” your entire Syllabus.	Class Schedule: See schedule. Stay fit with STIX FIT Other Programs: Filipino Kali Jeet Kune Do Stage Combat Children's Program
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